Single Leg Squats &Bend

Çalıştırdığı Kaslar

• GLUTEUS (Kalça)
• QUADS-BACK (Üst, arka bacak)
• QUADS (Üst, ön bacak)
• HAMSTRING (Üst, arka bacak)

Benzer Egzersizler

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  Leaning Single
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  Lying Single Knee Hug
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  Lying Single- Leg Raises
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  Single Arm Front Raises With Band
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  Single Leg Bridge-Ups
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  Single Leg Calf Raises At Wall
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  Single Leg Calf Raises On Step
• 

  Single Leg Circles
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  Single Leg Dumbbell Squats With Ball
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  Single Leg Hamstring Curls With Band
• 

  Single Leg Hamstring Flexion With Ball
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  Single Leg Hip Flexion With Band
• 

  Single Leg Lateral Squat With Ball
• 

  Single Leg Shell
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  Single Leg Squats Leg Press Machine
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  Single Leg Squats With Ball
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  Single Leg Squats With Chair
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  Single Leg Squats With Toe Touch
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  Single-Leg Calf Stretch With Wall