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Kızarmış Domatesli Yeşil Omlet

Tarifi 309 gr
228
kcal
Karbonhidrat gr %
Protein gr %
Yağ gr %

Karb.

gr. (%)

Protein

gr. (%)

Yağ

gr. (%)

Besin Değerleri

100 gr
Karbonhidrat (g)3.29257465698
Protein (g)5.9107748184
Yağ (g)4.21259079903
Lif (g)1.45480225989
Kolesterol (mg)144.11622276
Sodyum (mg)63.4455205811
Potasyum (mg)254.00645682
100 gr
Kalsiyum (mg)72.0209846651
Vitamin A (iu)683.233252623
Vitamin C (mg)18.7453591606
Demir2.5595803067
100 gr
Karbonhidrat (g)3.29257465698
Protein (g)5.9107748184
Yağ (g)4.21259079903
Lif (g)1.45480225989
Kolesterol (mg)144.11622276
Sodyum (mg)63.4455205811
Potasyum (mg)254.00645682
Kalsiyum (mg)72.0209846651
Vitamin A (iu)683.233252623
Vitamin C (mg)18.7453591606
Demir2.5595803067