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Ispanaklı Kıyma

Tarifi 195 gr
257
kcal
Karbonhidrat gr %
Protein gr %
Yağ gr %

Karb.

gr. (%)

Protein

gr. (%)

Yağ

gr. (%)

Besin Değerleri

100 gr
Karbonhidrat (g)3.11866153846
Protein (g)10.3944615385
Yağ (g)8.42077435897
Lif (g)0.894194871795
Kolesterol (mg)32.6820512821
Sodyum (mg)122.644102564
Potasyum (mg)327.412307692
100 gr
Kalsiyum (mg)33.5784615385
Vitamin A (iu)227.70974359
Vitamin C (mg)10.5261025641
Demir1.68165128205
100 gr
Karbonhidrat (g)3.11866153846
Protein (g)10.3944615385
Yağ (g)8.42077435897
Lif (g)0.894194871795
Kolesterol (mg)32.6820512821
Sodyum (mg)122.644102564
Potasyum (mg)327.412307692
Kalsiyum (mg)33.5784615385
Vitamin A (iu)227.70974359
Vitamin C (mg)10.5261025641
Demir1.68165128205